Lemon Chia Night Cream

Name: Lemon Chia Night Cream
Yield: 4 servings
Ingredients: 1000 g No-salt-added cottage cheese, lowest-fat available; model 1% milkfat; 200 g Plain nonfat Greek yogurt; 60 g Lemon juice; 16 g Chia seeds; 0.4 g Pure monk fruit extract, without caloric carriers

By Tyler Bloomingdale · Built to Prep

Generated food illustration of Lemon Chia Night Cream

Generated illustration; appearance and pictured props may differ from the prepared recipe.

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Estimated nutrition per portion

251.4calories

39.1g protein

17.8g carbs

3.7g fat

Sodium: 152 mg / estimated

1 of 4 equal portions. Estimates change with brands, ingredient ratios, cooking yield and portion size. Unknown sodium is not zero.

Ingredients and shopping list

Full batch: 4 listed servings.

1000 g No-salt-added cottage cheese, lowest-fat available; model 1% milkfat
200 g Plain nonfat Greek yogurt
60 g Lemon juice
16 g Chia seeds
0.4 g Pure monk fruit extract, without caloric carriers

Cooking instructions

Blend cottage cheese, yogurt, lemon and monk fruit smooth. Stir in chia and divide into four cups. Chill at least 1 hour. The tiny seeds are chia, not poppy seeds.

Meal-prep storage

Refrigerate promptly within 2 hours at 40 F or below; use within 3-4 days. Freeze individual portions up to 2 months for best quality. Thaw in the refrigerator. Dairy mixtures may separate; stir after thawing. Reheat hot soup and cooked egg dishes to 165 F; do not repeatedly reheat the full batch.

Ingredient and allergy checks

Listed allergens: Milk. GF-eligible*. Ingredient badges are not a guarantee of safety. Check all packaged products and cross-contact.

Recipe notes

A protein-forward meal-prep recipe from the Built to Prep collection.

New development recipe; kitchen texture/yield and exact labels need testing.

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