Kiwi Vanilla Yogurt Night Bowl

Name: Kiwi Vanilla Yogurt Night Bowl
Yield: 4 servings
Ingredients: 1000 g Plain nonfat Greek yogurt; 480 mL Darigold FIT nonfat milk; 240 g Peeled kiwi; 20 g Chia seeds; 4 g Vanilla extract

By Tyler Bloomingdale · Built to Prep

Generated food illustration of Kiwi Vanilla Yogurt Night Bowl

Generated illustration; appearance and pictured props may differ from the prepared recipe.

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Estimated nutrition per portion

256.3calories

34.2g protein

24.1g carbs

2.8g fat

Sodium: 133 mg / estimated

1 of 4 equal portions. Estimates change with brands, ingredient ratios, cooking yield and portion size. Unknown sodium is not zero.

Ingredients and shopping list

Full batch: 4 listed servings.

1000 g Plain nonfat Greek yogurt
480 mL Darigold FIT nonfat milk
240 g Peeled kiwi
20 g Chia seeds
4 g Vanilla extract

Cooking instructions

Whisk yogurt, milk, vanilla and chia. Rest refrigerated 30 minutes, then portion into four lidded cups. Top each with 60 g sliced kiwi just before eating.

Meal-prep storage

Refrigerate promptly within 2 hours at 40 F or below; use within 3-4 days. Freeze individual portions up to 2 months for best quality. Thaw in the refrigerator. Dairy mixtures may separate; stir after thawing. Reheat hot soup and cooked egg dishes to 165 F; do not repeatedly reheat the full batch.

Ingredient and allergy checks

Listed allergens: Milk. GF-eligible*. Ingredient badges are not a guarantee of safety. Check all packaged products and cross-contact.

Recipe notes

A protein-forward meal-prep recipe from the Built to Prep collection.

New development recipe; kitchen texture/yield and exact labels need testing.

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