Hello, I’m Tyler.

I grew up around the kitchen, went on to study culinary arts, baking and pastry science, and spent time on a competition culinary team. I also built a career as a tattoo artist. My own training and health journey brought those parts of my life together in Built to Prep.

This project is about making flavorful food that can fit a repeatable plan. My four pillars are exercise, sleep, nutrition and study. I’m sharing recipes, methods and the adjustments that help make meal prep practical.

These are recipe-development and educational resources, not individualized medical or dietary treatment. Read the ingredient and testing notes on each card.

An artist… and every day is a new canvas.