Smoky Chicken & Egg Salad

Name: Smoky Chicken & Egg Salad
Yield: 4 servings
Ingredients: 500 g cooked unbrined chicken breast; 264 g cooked egg whites (about 8 large); 100 g cooked whole eggs (about 2 large); 400 g plain nonfat Greek yogurt; 200 g cucumber; 150 g celery; 30 g lemon juice; 40 g scallions; 2 g smoked paprika; 2 g garlic powder

By Tyler Bloomingdale · Built to Prep

Generated food illustration of Smoky Chicken & Egg Salad

Generated illustration; appearance and pictured props may differ from the prepared recipe.

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Estimated nutrition per portion

359calories

60.4g protein

9.1g carbs

7.9g fat

Sodium: 302 mg (generic estimate; verify labels)

1/4 batch, without lettuce. Estimates change with brands, ingredient ratios, cooking yield and portion size. Unknown sodium is not zero.

Ingredients and shopping list

Full batch: 4 listed servings.

500 g cooked unbrined chicken breast
264 g cooked egg whites (about 8 large)
100 g cooked whole eggs (about 2 large)
400 g plain nonfat Greek yogurt
200 g cucumber
150 g celery
30 g lemon juice
40 g scallions
2 g smoked paprika
2 g garlic powder

Cooking instructions

1. Shred fully cooked chicken; chop peeled fully cooked eggs and whites. This is an original adaptation of the visible salad style. 2. Dice vegetables and pat them dry. Mix yogurt, lemon, herbs and spices into a dressing. 3. Fold everything together; weigh the finished batch and divide into four equal portions. Pack lettuce separately if desired; lettuce is optional and excluded from nutrition. 4. Refrigerate promptly at 40 F or below. Use within 3 days; keep chilled until serving. Do not freeze for best texture.

Meal-prep storage

Refrigerate perishable prepared portions promptly in shallow containers within 2 hours (1 hour above 90 F), at 40 F or below. Use within 3-4 days or the shorter ingredient/card limit. Reheat hot leftovers to 165 F. Freeze suitable portions for later days; check texture after thawing.

Ingredient and allergy checks

Listed allergens: Milk, Egg. GF-eligible*. Ingredient badges are not a guarantee of safety. Check all packaged products and cross-contact.

Recipe notes

A protein-forward meal-prep recipe from the Built to Prep collection.

Desk review only; kitchen testing and brand-label nutrition verification pending.

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