Double Smash Burger Lettuce Wrap

Name: Double Smash Burger Lettuce Wrap
Yield: 4 servings
Ingredients: 1 kg / 2.2 lb raw 95% lean ground beef; 8 large lettuce leaves; 1 tomato; 1 small onion; 8 pickle slices; 56 g reduced-fat cheddar; 120 g plain nonfat Greek yogurt; 2 tbsp no-salt-added ketchup; 1 tbsp mustard (max 165 mg sodium); garlic powder and pepper

By Tyler Bloomingdale · Built to Prep

Generated food illustration of Double Smash Burger Lettuce Wrap

Generated illustration; appearance and pictured props may differ from the prepared recipe.

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Estimated nutrition per portion

430calories

58g protein

14g carbs

16g fat

Sodium: Estimate pending

1 meal. Estimates change with brands, ingredient ratios, cooking yield and portion size. Unknown sodium is not zero.

Ingredients and shopping list

Full batch: 4 listed servings.

1 kg / 2.2 lb raw 95% lean ground beef
8 large lettuce leaves; 1 tomato; 1 small onion
8 pickle slices; 56 g reduced-fat cheddar
120 g plain nonfat Greek yogurt; 2 tbsp no-salt-added ketchup
1 tbsp mustard (max 165 mg sodium); garlic powder and pepper

Cooking instructions

Brown beef to 160 F, breaking it into crumbles. Mix yogurt, ketchup and mustard for burger sauce. Wash and dry lettuce; slice tomato and onion. Divide beef, cheese, tomato, onion and pickles among 4 containers; pack lettuce and sauce separately.

Meal-prep storage

Refrigerate perishable prepared portions promptly in shallow containers within 2 hours (1 hour above 90 F), at 40 F or below. Use within 3-4 days or the shorter ingredient/card limit. Reheat hot leftovers to 165 F. Freeze suitable portions for later days; check texture after thawing.

Ingredient and allergy checks

Listed allergens: Milk. GF-eligible*. Ingredient badges are not a guarantee of safety. Check all packaged products and cross-contact.

Recipe notes

A protein-forward meal-prep recipe from the Built to Prep collection.

Desk review only; kitchen testing and brand-label nutrition verification pending.

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