Shrimp & Egg-White Salad

Name: Shrimp & Egg-White Salad
Yield: 4 servings
Ingredients: 600 g cooked peeled unbrined shrimp; 264 g cooked egg whites (about 8 large); 100 g cooked whole eggs (about 2 large); 300 g plain nonfat Greek yogurt; 200 g cucumber; 150 g celery; 50 g scallions; 30 g lemon juice; 8 g fresh dill; 2 g garlic powder

By Tyler Bloomingdale · Built to Prep

Generated food illustration of Shrimp & Egg-White Salad

Generated illustration; appearance and pictured props may differ from the prepared recipe.

Personalize this recipe Add to grocery plan

Estimated nutrition per portion

287calories

55.1g protein

8.6g carbs

3.7g fat

Sodium: 369 mg (generic estimate; verify labels)

1/4 batch, without lettuce. Estimates change with brands, ingredient ratios, cooking yield and portion size. Unknown sodium is not zero.

Ingredients and shopping list

Full batch: 4 listed servings.

600 g cooked peeled unbrined shrimp
264 g cooked egg whites (about 8 large)
100 g cooked whole eggs (about 2 large)
300 g plain nonfat Greek yogurt
200 g cucumber
150 g celery
50 g scallions
30 g lemon juice
8 g fresh dill
2 g garlic powder

Cooking instructions

1. Chop fully cooked shrimp, peeled eggs and whites; cool promptly before mixing. 2. Dice vegetables and pat them dry. Mix yogurt, lemon, herbs and spices into a dressing. 3. Fold everything together; weigh the finished batch and divide into four equal portions. Pack lettuce separately if desired; lettuce is optional and excluded from nutrition. 4. Refrigerate promptly at 40 F or below. Use within 3 days; keep chilled until serving. Do not freeze for best texture.

Meal-prep storage

Refrigerate perishable prepared portions promptly in shallow containers within 2 hours (1 hour above 90 F), at 40 F or below. Use within 3-4 days or the shorter ingredient/card limit. Reheat hot leftovers to 165 F. Freeze suitable portions for later days; check texture after thawing.

Ingredient and allergy checks

Listed allergens: Milk, Egg, Shellfish. GF-eligible*. Ingredient badges are not a guarantee of safety. Check all packaged products and cross-contact.

Recipe notes

A protein-forward meal-prep recipe from the Built to Prep collection.

Desk review only; kitchen testing and brand-label nutrition verification pending.

More lunch recipes

Illustrative image of Greek Yogurt Chicken Salad