Lean Potato & Egg Salad

Name: Lean Potato & Egg Salad
Yield: 4 servings
Ingredients: 400 g cooked unbrined chicken breast; 300 g cooked cooled potatoes; 264 g cooked egg whites (about 8 large); 100 g cooked whole eggs (about 2 large); 400 g plain nonfat Greek yogurt; 200 g cucumber; 150 g celery; 30 g lemon juice; 8 g fresh dill

By Tyler Bloomingdale · Built to Prep

Generated food illustration of Lean Potato & Egg Salad

Generated illustration; appearance and pictured props may differ from the prepared recipe.

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Estimated nutrition per portion

378calories

53.8g protein

23.0g carbs

7.0g fat

Sodium: 286 mg (generic estimate; verify labels)

1/4 batch, without lettuce. Estimates change with brands, ingredient ratios, cooking yield and portion size. Unknown sodium is not zero.

Ingredients and shopping list

Full batch: 4 listed servings.

400 g cooked unbrined chicken breast
300 g cooked cooled potatoes
264 g cooked egg whites (about 8 large)
100 g cooked whole eggs (about 2 large)
400 g plain nonfat Greek yogurt
200 g cucumber
150 g celery
30 g lemon juice
8 g fresh dill

Cooking instructions

1. Boil potatoes until tender, cool promptly and weigh 300 g cooked. Dice fully cooked chicken and peeled eggs and whites. Chicken adds protein to the visible potato-salad style. 2. Dice vegetables and pat them dry. Mix yogurt, lemon, herbs and spices into a dressing. 3. Fold everything together; weigh the finished batch and divide into four equal portions. Pack lettuce separately if desired; lettuce is optional and excluded from nutrition. 4. Refrigerate promptly at 40 F or below. Use within 3 days; keep chilled until serving. Do not freeze for best texture.

Meal-prep storage

Refrigerate perishable prepared portions promptly in shallow containers within 2 hours (1 hour above 90 F), at 40 F or below. Use within 3-4 days or the shorter ingredient/card limit. Reheat hot leftovers to 165 F. Freeze suitable portions for later days; check texture after thawing.

Ingredient and allergy checks

Listed allergens: Milk, Egg. GF-eligible*. Ingredient badges are not a guarantee of safety. Check all packaged products and cross-contact.

Recipe notes

A protein-forward meal-prep recipe from the Built to Prep collection.

Desk review only; kitchen testing and brand-label nutrition verification pending.

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