Tuscan Turkey Meatball & White Bean Soup

Name: Tuscan Turkey Meatball & White Bean Soup
Yield: 4 servings
Ingredients: 500 g Raw 99% lean ground turkey breast; 60 g Pasteurized liquid egg whites; 40 g Rolled oats; 480 g No-salt-added white beans, drained; 400 g Fresh Roma tomatoes; 240 g Spinach; 120 g Onion; 160 g Carrot; 16 g Fresh garlic; 1000 mL No-salt-added broth; model 35 mg sodium / 240 mL; 24 g Parmesan; 4 g Salt-free dried herb blend

By Tyler Bloomingdale · Built to Prep

Generated food illustration of Tuscan Turkey Meatball & White Bean Soup

Generated illustration; appearance and pictured props may differ from the prepared recipe.

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Estimated nutrition per portion

432.2calories

50.8g protein

46.6g carbs

5.8g fat

Sodium: 323 mg / estimated

1 of 4 equal portions. Estimates change with brands, ingredient ratios, cooking yield and portion size. Unknown sodium is not zero.

Ingredients and shopping list

Full batch: 4 listed servings.

500 g Raw 99% lean ground turkey breast
60 g Pasteurized liquid egg whites
40 g Rolled oats
480 g No-salt-added white beans, drained
400 g Fresh Roma tomatoes
240 g Spinach
120 g Onion
160 g Carrot
16 g Fresh garlic
1000 mL No-salt-added broth; model 35 mg sodium / 240 mL
24 g Parmesan
4 g Salt-free dried herb blend

Cooking instructions

Heat oven to 400 F. Mix turkey, egg whites, finely ground oats, half the Parmesan and half the herbs; shape into 16 equal meatballs on a lined tray. Bake 12-18 minutes until centers reach 165 F. Simmer diced onion, carrot, garlic, chopped tomato and broth 15 minutes until vegetables soften. Add drained beans, meatballs and spinach and simmer until hot. Divide finished weight into four portions with four meatballs each; top with the remaining measured Parmesan.

Meal-prep storage

Refrigerate promptly within 2 hours at 40 F or below; use within 3-4 days. Freeze individual portions up to 2 months for best quality. Thaw in the refrigerator. Dairy mixtures may separate; stir after thawing. Reheat hot soup and cooked egg dishes to 165 F; do not repeatedly reheat the full batch.

Ingredient and allergy checks

Listed allergens: Milk, Egg. GF-eligible*. Ingredient badges are not a guarantee of safety. Check all packaged products and cross-contact.

Recipe notes

A protein-forward meal-prep recipe from the Built to Prep collection.

New development recipe; kitchen texture/yield and exact labels need testing.

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