Strawberry Frozen Yogurt Cups

Name: Strawberry Frozen Yogurt Cups
Yield: 4 servings
Ingredients: 4 x 1 cup plain nonfat Greek yogurt; 4 x 1/2 scoop whey isolate (about 15 g); 4 x 1/2 cup berries; 4 x 1 graham cracker square, crushed

By Tyler Bloomingdale · Built to Prep

Generated food illustration of Strawberry Frozen Yogurt Cups

Generated illustration; appearance and pictured props may differ from the prepared recipe.

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Estimated nutrition per portion

255calories

36g protein

26g carbs

1g fat

Sodium: Estimate pending

1 of 4 portions. Estimates change with brands, ingredient ratios, cooking yield and portion size. Unknown sodium is not zero.

Ingredients and shopping list

Full batch: 4 listed servings.

4 x 1 cup plain nonfat Greek yogurt
4 x 1/2 scoop whey isolate (about 15 g)
4 x 1/2 cup berries
4 x 1 graham cracker square, crushed

Cooking instructions

Blend yogurt, protein powder and strawberries. Divide into four freezer-safe containers and freeze until firm. Thaw briefly in the refrigerator before eating; add graham crumbs at serving.

Meal-prep storage

Refrigerate perishable prepared portions promptly in shallow containers within 2 hours (1 hour above 90 F), at 40 F or below. Use within 3-4 days or the shorter ingredient/card limit. Reheat hot leftovers to 165 F. Freeze suitable portions for later days; check texture after thawing.

Ingredient and allergy checks

Listed allergens: Milk. Gluten status needs label review. Ingredient badges are not a guarantee of safety. Check all packaged products and cross-contact.

Recipe notes

A protein-forward meal-prep recipe from the Built to Prep collection.

Desk review only; kitchen testing and brand-label nutrition verification pending.

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