Greek Chicken Tzatziki Wrap
370 estimated calories · 61 g protein per listed portion
Spinach Artichoke Protein Dip
By Tyler Bloomingdale · Built to Prep
Generated illustration; appearance and pictured props may differ from the prepared recipe.
Estimated nutrition per portion
166calories
23.2g protein
13.2g carbs
3.2g fat
Sodium: Not calculated
1 of 4 portions. Estimates change with brands, ingredient ratios, cooking yield and portion size. Unknown sodium is not zero.
Ingredients and shopping list
Full batch: 4 listed servings.
- 400 g plain nonfat Greek yogurt
- 200 g lowest-fat plain cottage cheese
- 200 g fresh spinach, finely chopped
- 200 g drained no-salt-added artichoke hearts
- 56 g reduced-fat mozzarella
- Garlic powder and black pepper to taste; no added salt. Inspired by Alexa Watson’s video.
Cooking instructions
Heat oven to 375 F. Blend cottage cheese and yogurt, then fold in chopped spinach, well-drained artichokes and garlic. Transfer to a shallow baking dish, top with cheese, and bake 15-20 minutes until hot and cheese melts. Divide into 4 portions.
Meal-prep storage
Refrigerate perishable prepared portions promptly in shallow containers within 2 hours (1 hour above 90 F), at 40 F or below. Use within 3-4 days or the shorter ingredient/card limit. Reheat hot leftovers to 165 F. Freeze suitable portions for later days; check texture after thawing.
Ingredient and allergy checks
Listed allergens: Milk. GF-eligible*. Ingredient badges are not a guarantee of safety. Check all packaged products and cross-contact.
Recipe notes
A protein-forward meal-prep recipe from the Built to Prep collection.
Desk review only; kitchen testing and brand-label nutrition verification pending.
Inspiration: Alexa Watson · Original source. No endorsement is implied.
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