Savory Parmesan Quinoa Seed Squares

Name: Savory Parmesan Quinoa Seed Squares
Yield: 4 servings
Ingredients: 320 g Cooked unsalted quinoa; 80 g Rolled oats; 200 g Pasteurized liquid egg whites; 24 g Parmesan; 32 g Unsalted pumpkin seeds; 4 g Salt-free dried herb blend

By Tyler Bloomingdale · Built to Prep

Generated food illustration of Savory Parmesan Quinoa Seed Squares

Generated illustration; appearance and pictured props may differ from the prepared recipe.

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Estimated nutrition per portion

270.9calories

16.4g protein

32.5g carbs

8.6g fat

Sodium: 183 mg / estimated

1 of 4 bars. Estimates change with brands, ingredient ratios, cooking yield and portion size. Unknown sodium is not zero.

Ingredients and shopping list

Full batch: 4 listed servings.

320 g Cooked unsalted quinoa
80 g Rolled oats
200 g Pasteurized liquid egg whites
24 g Parmesan
32 g Unsalted pumpkin seeds
4 g Salt-free dried herb blend

Cooking instructions

Heat oven to 350 F. Use cooled cooked quinoa. Mix with oats, egg whites, finely grated Parmesan, pumpkin seeds and herbs. Rest 10 minutes. Press into a lined 8 by 4-inch metal pan and bake 25-35 minutes until the center reaches 160 F and holds together. Cool completely; cut four squares.

Meal-prep storage

Refrigerate promptly within 2 hours at 40 F or below; use within 3-4 days. Freeze individual portions up to 2 months for best quality. Thaw in the refrigerator. Dairy mixtures may separate; stir after thawing. These are refrigerated meal-prep bars, not shelf-stable packaged bars.

Ingredient and allergy checks

Listed allergens: Milk, Egg. GF-eligible*. Ingredient badges are not a guarantee of safety. Check all packaged products and cross-contact.

Recipe notes

A protein-forward meal-prep recipe from the Built to Prep collection.

New development recipe; kitchen texture/yield and exact labels need testing.

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