Power Breakfast Bowl

Name: Power Breakfast Bowl
Yield: 4 servings
Ingredients: 24 oz liquid egg whites; 12 oz cooked lean turkey breakfast sausage; 24 oz potatoes; 2 cups peppers; 4 tsp olive oil

By Tyler Bloomingdale · Built to Prep

Generated food illustration of Power Breakfast Bowl

Generated illustration; appearance and pictured props may differ from the prepared recipe.

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Estimated nutrition per portion

425calories

42g protein

37g carbs

10g fat

Sodium: Estimate pending

1 of 4 portions. Estimates change with brands, ingredient ratios, cooking yield and portion size. Unknown sodium is not zero.

Ingredients and shopping list

Full batch: 4 listed servings.

24 oz liquid egg whites
12 oz cooked lean turkey breakfast sausage
24 oz potatoes
2 cups peppers
4 tsp olive oil

Cooking instructions

Roast diced potatoes with oil at 425°F until tender. Cook turkey sausage to 165°F; sauté peppers and scramble egg whites until set. Divide into 4.

Meal-prep storage

Refrigerate perishable prepared portions promptly in shallow containers within 2 hours (1 hour above 90 F), at 40 F or below. Use within 3-4 days or the shorter ingredient/card limit. Reheat hot leftovers to 165 F. Freeze suitable portions for later days; check texture after thawing.

Ingredient and allergy checks

Listed allergens: Egg. GF-eligible*. Ingredient badges are not a guarantee of safety. Check all packaged products and cross-contact.

Recipe notes

A protein-forward meal-prep recipe from the Built to Prep collection.

Desk review only; kitchen testing and brand-label nutrition verification pending.

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