
Chicken Veggie Lo Mein
596 estimated calories · 64 g protein per listed portion
By Tyler Bloomingdale · Built to Prep

Generated illustration; appearance and pictured props may differ from the prepared recipe.
Sodium: Not calculated
1 meal. Estimates change with brands, ingredient ratios, cooking yield and portion size. Unknown sodium is not zero.
Full batch: 4 listed servings.
Cook rice according to package directions. Cook turkey to 165 F as measured with a food thermometer; chop or flake. Cook bell peppers and onions with the measured oil until tender. Season with smoked paprika, garlic and cumin. Divide everything evenly into four portions. Cool promptly and refrigerate; add fresh herbs or sauces when serving.
Refrigerate perishable prepared portions promptly in shallow containers within 2 hours (1 hour above 90 F), at 40 F or below. Use within 3-4 days or the shorter ingredient/card limit. Reheat hot leftovers to 165 F. Freeze suitable portions for later days; check texture after thawing.
Listed allergens: None identified; check every label. GF-eligible*. Ingredient badges are not a guarantee of safety. Check all packaged products and cross-contact.
A protein-forward meal-prep recipe from the Built to Prep collection.
Desk review only; kitchen testing and brand-label nutrition verification pending.

596 estimated calories · 64 g protein per listed portion

592 estimated calories · 65 g protein per listed portion

590 estimated calories · 52 g protein per listed portion