Miso Chicken & Spinach Rice

Name: Miso Chicken & Spinach Rice
Yield: 4 servings
Ingredients: 1 kg / 2.2 lb raw skinless chicken breast; 240 g / 8.5 oz dry rice; 200 g / 7 oz spinach; 2 tbsp white miso; 1 tbsp reduced-sodium soy sauce; 1 tbsp honey; fresh ginger, garlic and scallions; 1 tsp oil; 1 lemon

By Tyler Bloomingdale · Built to Prep

Generated food illustration of Miso Chicken & Spinach Rice

Generated illustration; appearance and pictured props may differ from the prepared recipe.

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Estimated nutrition per portion

510calories

56g protein

53g carbs

7g fat

Sodium: Estimate pending

1 meal. Estimates change with brands, ingredient ratios, cooking yield and portion size. Unknown sodium is not zero.

Ingredients and shopping list

Full batch: 4 listed servings.

1 kg / 2.2 lb raw skinless chicken breast
240 g / 8.5 oz dry rice; 200 g / 7 oz spinach
2 tbsp white miso; 1 tbsp reduced-sodium soy sauce
1 tbsp honey; fresh ginger, garlic and scallions
1 tsp oil; 1 lemon

Cooking instructions

Cook rice; stir in spinach until wilted. Stir miso, soy, honey, lemon, ginger and garlic with 3 tbsp water. Sear chicken in oil; add glaze and cook to 165 F. Divide rice and chicken between 4 boxes; top with scallions.

Meal-prep storage

Refrigerate perishable prepared portions promptly in shallow containers within 2 hours (1 hour above 90 F), at 40 F or below. Use within 3-4 days or the shorter ingredient/card limit. Reheat hot leftovers to 165 F. Freeze suitable portions for later days; check texture after thawing.

Ingredient and allergy checks

Listed allergens: Soy. Contains gluten ingredients. Ingredient badges are not a guarantee of safety. Check all packaged products and cross-contact.

Recipe notes

A protein-forward meal-prep recipe from the Built to Prep collection.

Desk review only; kitchen testing and brand-label nutrition verification pending.

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