Lemon Blueberry Soft Protein Bars

Name: Lemon Blueberry Soft Protein Bars
Yield: 4 servings
Ingredients: 100 g Rolled oats; 80 g Unflavored whey isolate; ready-to-eat, compare sodium; 200 g Plain nonfat Greek yogurt; 80 g Unsweetened mixed berries; 20 g Lemon juice; 12 g Chia seeds

By Tyler Bloomingdale · Built to Prep

Generated food illustration of Lemon Blueberry Soft Protein Bars

Generated illustration; appearance and pictured props may differ from the prepared recipe.

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Estimated nutrition per portion

223.9calories

26.1g protein

23.5g carbs

3.0g fat

Sodium: 54 mg / estimated

1 of 4 bars. Estimates change with brands, ingredient ratios, cooking yield and portion size. Unknown sodium is not zero.

Ingredients and shopping list

Full batch: 4 listed servings.

100 g Rolled oats
80 g Unflavored whey isolate; ready-to-eat, compare sodium
200 g Plain nonfat Greek yogurt
80 g Unsweetened mixed berries
20 g Lemon juice
12 g Chia seeds

Cooking instructions

Use ready-to-eat rolled oats and protein powder suitable for uncooked use. Pulse oats to coarse meal; mix with the dry ingredients. Stir in yogurt and the remaining listed wet ingredients until a thick dough forms. Rest 10 minutes refrigerated; scrape all the mixture into a parchment-lined 8 by 4-inch loaf pan. Press firmly with a second sheet of parchment to an even layer. Chill at least 4 hours, then cut four equal bars by weight. Expect soft refrigerated bars, not shelf-stable candy bars. If the dough seems soft, chill longer rather than adding uncounted flour.

Meal-prep storage

Refrigerate promptly within 2 hours at 40 F or below; use within 3-4 days. Freeze individual portions up to 2 months for best quality. Thaw in the refrigerator. Dairy mixtures may separate; stir after thawing. These are refrigerated meal-prep bars, not shelf-stable packaged bars.

Ingredient and allergy checks

Listed allergens: Milk. GF-eligible*. Ingredient badges are not a guarantee of safety. Check all packaged products and cross-contact.

Recipe notes

A protein-forward meal-prep recipe from the Built to Prep collection.

New development recipe; kitchen texture/yield and exact labels need testing.

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