Ginger Sesame Chicken Glaze

Name: Ginger Sesame Chicken Glaze
Yield: 4 servings
Ingredients: 1 tsp reduced-sodium soy sauce (max 200 mg sodium); 1 tbsp rice vinegar; 1 tbsp honey; 2 garlic cloves, minced; 1 tbsp grated ginger; 1 tsp sesame oil

By Tyler Bloomingdale · Built to Prep

Generated food illustration of Ginger Sesame Chicken Glaze

Generated illustration; appearance and pictured props may differ from the prepared recipe.

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Estimated nutrition per portion

30calories

0g protein

5g carbs

1g fat

Sodium: 50–65 mg (approx.)

1 of 4 sauce portions. Estimates change with brands, ingredient ratios, cooking yield and portion size. Unknown sodium is not zero.

Ingredients and shopping list

Full batch: 4 listed servings.

1 tsp reduced-sodium soy sauce (max 200 mg sodium)
1 tbsp rice vinegar
1 tbsp honey
2 garlic cloves, minced; 1 tbsp grated ginger
1 tsp sesame oil

Cooking instructions

Whisk soy sauce, vinegar, honey, garlic and ginger. Stir into the cooked chicken and carrots; finish with sesame oil. Divide the sauced filling among 4 meals.

Meal-prep storage

Refrigerate perishable prepared portions promptly in shallow containers within 2 hours (1 hour above 90 F), at 40 F or below. Use within 3-4 days or the shorter ingredient/card limit. Reheat hot leftovers to 165 F. Freeze suitable portions for later days; check texture after thawing.

Ingredient and allergy checks

Listed allergens: Soy, Sesame. Contains gluten ingredients. Ingredient badges are not a guarantee of safety. Check all packaged products and cross-contact.

Recipe notes

A protein-forward meal-prep recipe from the Built to Prep collection.

Desk review only; kitchen testing and brand-label nutrition verification pending.

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