Vanilla Cinnamon Milk Latte
70 estimated calories · 10.5 g protein per listed portion
Decaf Matcha-Style Latte
By Tyler Bloomingdale · Built to Prep
Generated illustration; appearance and pictured props may differ from the prepared recipe.
Estimated nutrition per portion
75calories
11g protein
7g carbs
0g fat
Sodium: not calculated
one of four drinks. Estimates change with brands, ingredient ratios, cooking yield and portion size. Unknown sodium is not zero.
Ingredients and shopping list
Full batch: 4 listed servings.
- 4 tsp decaffeinated matcha or decaf green tea powder (check label)
- 1 cup warm water
- 3 cups Darigold FIT nonfat milk
- Monk fruit drops to taste
Cooking instructions
Whisk powder into warm water until smooth. Warm and froth milk, stir into tea, sweeten to taste, and divide into four cups. Decaf tea may contain caffeine. Cool cooked food promptly in shallow portions; refrigerate within 2 hours at 40 F or below and use within 3-4 days, unless the recipe specifically requires frozen storage. Reheat leftovers to 165 F where served hot. Development recipe: texture and yield still need kitchen testing.
Meal-prep storage
Refrigerate perishable prepared portions promptly in shallow containers within 2 hours (1 hour above 90 F), at 40 F or below. Use within 3-4 days or the shorter ingredient/card limit. Reheat hot leftovers to 165 F. Freeze suitable portions for later days; check texture after thawing.
Ingredient and allergy checks
Listed allergens: Milk. GF-eligible*. Ingredient badges are not a guarantee of safety. Check all packaged products and cross-contact.
Recipe notes
A protein-forward meal-prep recipe from the Built to Prep collection.
Desk review only; kitchen testing and brand-label nutrition verification pending.
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