Creamy Hatch Green Chile & White Bean Soup

Name: Creamy Hatch Green Chile & White Bean Soup
Yield: 4 servings
Ingredients: 400 g Raw unbrined skinless chicken breast; 480 g No-salt-added white beans, drained; 240 g Fresh roasted peeled Hatch green chile; 120 g Onion; 12 g Fresh garlic; 800 mL No-salt-added broth; model 35 mg sodium / 240 mL; 400 g Plain nonfat Greek yogurt; 4 g Salt-free ground cumin; 40 g Lime juice; 16 g Fresh cilantro

By Tyler Bloomingdale · Built to Prep

Generated food illustration of Creamy Hatch Green Chile & White Bean Soup

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Estimated nutrition per portion

358.8calories

43.7g protein

37.0g carbs

4.2g fat

Sodium: 144 mg / estimated

1 of 4 equal portions. Estimates change with brands, ingredient ratios, cooking yield and portion size. Unknown sodium is not zero.

Ingredients and shopping list

Full batch: 4 listed servings.

400 g Raw unbrined skinless chicken breast
480 g No-salt-added white beans, drained
240 g Fresh roasted peeled Hatch green chile
120 g Onion
12 g Fresh garlic
800 mL No-salt-added broth; model 35 mg sodium / 240 mL
400 g Plain nonfat Greek yogurt
4 g Salt-free ground cumin
40 g Lime juice
16 g Fresh cilantro

Cooking instructions

Simmer diced onion, garlic, cumin and broth for 8 minutes. Add raw chicken and keep at a gentle simmer until the thickest part reaches 165 F; remove and shred. Blend one third of the drained beans with a ladle of broth, then return with remaining beans, fresh roasted chiles and shredded chicken. Warm through. Temper yogurt with warm broth and stir in off heat, then add lime and cilantro. Do not boil after adding yogurt. Divide by finished weight into four portions.

Meal-prep storage

Refrigerate promptly within 2 hours at 40 F or below; use within 3-4 days. Freeze individual portions up to 2 months for best quality. Thaw in the refrigerator. Dairy mixtures may separate; stir after thawing. Reheat hot soup and cooked egg dishes to 165 F; do not repeatedly reheat the full batch.

Ingredient and allergy checks

Listed allergens: Milk. GF-eligible*. Ingredient badges are not a guarantee of safety. Check all packaged products and cross-contact.

Recipe notes

A protein-forward meal-prep recipe from the Built to Prep collection.

New development recipe; kitchen texture/yield and exact labels need testing.

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