Black Bean Corn Loaded Sweet Potato

Name: Black Bean Corn Loaded Sweet Potato
Yield: 4 servings
Ingredients: 600 g raw sweet potatoes (4 small, about 150 g each); 600 g lowest-fat cottage cheese; 320 g drained no-salt-added black beans; 240 g corn and bell pepper; Salt-free herbs, garlic and pepper to taste.; Optional: 5 g olive oil for the full batch; adds about 11 calories per portion if all is eaten. Not included in estimate.

By Tyler Bloomingdale · Built to Prep

Generated food illustration of Black Bean Corn Loaded Sweet Potato

Generated illustration; appearance and pictured props may differ from the prepared recipe.

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Estimated nutrition per portion

325calories

26.1g protein

51.8g carbs

2.2g fat

Sodium: Not calculated

1 of 4 meals. Estimates change with brands, ingredient ratios, cooking yield and portion size. Unknown sodium is not zero.

Ingredients and shopping list

Full batch: 4 listed servings.

600 g raw sweet potatoes (4 small, about 150 g each)
600 g lowest-fat cottage cheese
320 g drained no-salt-added black beans
240 g corn and bell pepper
Salt-free herbs, garlic and pepper to taste.
Optional: 5 g olive oil for the full batch; adds about 11 calories per portion if all is eaten. Not included in estimate.

Cooking instructions

Scrub and dry sweet potatoes. Air-fry at 375 F for 35-50 minutes, turning once, or bake at 400 F for 45-60 minutes until tender. Rinse and warm the black beans; dice the vegetables. Split potatoes and divide cottage cheese and toppings among four portions. Pack cold toppings separately.

Meal-prep storage

Refrigerate perishable prepared portions promptly in shallow containers within 2 hours (1 hour above 90 F), at 40 F or below. Use within 3-4 days or the shorter ingredient/card limit. Reheat hot leftovers to 165 F. Freeze suitable portions for later days; check texture after thawing.

Ingredient and allergy checks

Listed allergens: Milk. GF-eligible*. Ingredient badges are not a guarantee of safety. Check all packaged products and cross-contact.

Recipe notes

A protein-forward meal-prep recipe from the Built to Prep collection.

Desk review only; kitchen testing and brand-label nutrition verification pending.

Inspiration: Angela Rummans (visual inspiration). No endorsement is implied.

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