Chocolate Peanut Nougat Freezer Bars
346 estimated calories · 40 g protein per listed portion
Apple Walnut Baked Oat Squares
By Tyler Bloomingdale · Built to Prep
Generated illustration; appearance and pictured props may differ from the prepared recipe.
Estimated nutrition per portion
300.6calories
12.1g protein
36.4g carbs
12.9g fat
Sodium: 49 mg / estimated
1 of 4 bars. Estimates change with brands, ingredient ratios, cooking yield and portion size. Unknown sodium is not zero.
Ingredients and shopping list
Full batch: 4 listed servings.
- 160 g Rolled oats
- 200 g Unsweetened applesauce
- 48 g Unsalted walnuts
- 100 g Whole egg, without shell
- 120 mL Darigold FIT nonfat milk
- 4 g Ground cinnamon
Cooking instructions
Heat oven to 350 F. Mix oats, chopped walnuts and cinnamon; stir in applesauce, beaten eggs and milk. Rest 10 minutes, then spread in a lined 8 by 4-inch metal pan. Bake 30-40 minutes until center reaches 160 F and the middle is set. Cool completely and cut four equal squares. These are soft baked oatmeal squares, not crisp granola bars.
Meal-prep storage
Refrigerate promptly within 2 hours at 40 F or below; use within 3-4 days. Freeze individual portions up to 2 months for best quality. Thaw in the refrigerator. Dairy mixtures may separate; stir after thawing. These are refrigerated meal-prep bars, not shelf-stable packaged bars.
Ingredient and allergy checks
Listed allergens: Milk, Egg, Tree nuts. GF-eligible*. Ingredient badges are not a guarantee of safety. Check all packaged products and cross-contact.
Recipe notes
A protein-forward meal-prep recipe from the Built to Prep collection.
New development recipe; kitchen texture/yield and exact labels need testing.
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