Apple Pie Cream of Rice

Name: Apple Pie Cream of Rice
Yield: 4 servings
Ingredients: 180 g dry Cream of Rice cereal (4 x 45 g); 480 mL Darigold FIT nonfat milk (2 cups); 120 g vanilla whey isolate (4 x 30 g); 960 mL water (4 cups); 400 g peeled apple, diced; 1 tsp cinnamon; monk fruit to taste

By Tyler Bloomingdale · Built to Prep

Generated food illustration of Apple Pie Cream of Rice

Generated illustration; appearance and pictured props may differ from the prepared recipe.

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Estimated nutrition per portion

357calories

29g protein

56g carbs

1g fat

Sodium: not calculated

one of four bowls. Estimates change with brands, ingredient ratios, cooking yield and portion size. Unknown sodium is not zero.

Ingredients and shopping list

Full batch: 4 listed servings.

180 g dry Cream of Rice cereal (4 x 45 g)
480 mL Darigold FIT nonfat milk (2 cups)
120 g vanilla whey isolate (4 x 30 g)
960 mL water (4 cups)
400 g peeled apple, diced
1 tsp cinnamon; monk fruit to taste

Cooking instructions

In a saucepan bring 960 mL water to a gentle boil. Whisk in 180 g dry cream of rice; simmer according to package directions, stirring until cooked. Remove from heat; stir in the 480 mL cold nonfat milk. Mix 120 g whey with a little of the cereal first, then whisk back in; add water to adjust texture. Microwave or simmer diced apple with a splash of water until tender; add cinnamon and divide among bowls. Divide into 4 portions. Cool promptly in shallow containers and refrigerate at 40 F or below; use within 3-4 days. Reheat to 165 F and add water or milk if needed.

Meal-prep storage

Refrigerate perishable prepared portions promptly in shallow containers within 2 hours (1 hour above 90 F), at 40 F or below. Use within 3-4 days or the shorter ingredient/card limit. Reheat hot leftovers to 165 F. Freeze suitable portions for later days; check texture after thawing.

Ingredient and allergy checks

Listed allergens: Milk. GF-eligible*. Ingredient badges are not a guarantee of safety. Check all packaged products and cross-contact.

Recipe notes

A protein-forward meal-prep recipe from the Built to Prep collection.

Desk review only; kitchen testing and brand-label nutrition verification pending.

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