PLAN TODAY. PREP TOMORROW.
Your meals.
One grocery list.
Your scheduled meals appear here automatically. Add extra recipes for tonight or a prep batch, then check your pantry and shop one combined list.
What are you making?
Cooking for two tonight or prepping for the week? Tap Add to choose your servings. Tap a recipe photo or name to open the full recipe.
Finished meals already include their listed bases and sauces. Add a standalone base or sauce only if you want extra portions.
YOUR SELECTED RECIPES
Prep plan
Your selected servings build one ingredient list. Buy groceries and arrange delivery with your retailer.
From My Plan
These quantities update with your scheduled meals and household size. Edit My Plan →
Extra prep recipes
Recipes added here are extra batches, in addition to My Plan.
Loading your saved grocery list…
KEEP THE CUMIN. SKIP THE DUPLICATES.
Check what you need.
Select a meal to build your list.
Recipe amounts, not package counts. Seasonings appear once, with their combined recipe quantities. Choose a jar that covers the total—not a jar per meal.
“Have it” saves pantry items with your grocery list. Unchecking “Buy” skips an item for this plan. Quantities shown use recipe amounts; check package sizes and raw/cooked weights.
Review mixed ingredients. A line such as “peppers and onions” gives a combined amount. Use “Add an item” to split it into the products you need; the full amount is not required for each one.
THE NEXT STEP
Shop the list you chose.
Use “Find at Walmart” beside each checked item to choose the right product and pack size. Finish checkout, pickup or delivery scheduling on Walmart.
Each link opens a product search. Your list does not transfer to a retailer’s cart automatically. You can also copy or download it to shop elsewhere. Confirm prices, availability and delivery with your retailer.
Your ingredient standards
Look for nonfat Greek yogurt, Darigold FIT nonfat milk, the lowest-fat cottage cheese and appropriate sodium labels. Keep raw and cooked quantities distinct.
Shopping substitutions and extras can change recipe macros. Water is omitted from the buy list. Kitchen volume conversions use 1 cup = 240 mL, 1 tbsp = 15 mL and 1 tsp = 5 mL; mass and volume are not guessed.